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Recharge. Replenish. Refocus.

A yoga retreat dedicated to recharging the body, replenishing the spirit and refocusing the mind in order to gain greater clarity for 2016.

Where

403 Pathwork Way, Madison VA, US 22727
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Jan 21 to
Jan 24
2016
16:00 pmto12:30 pm

Winter is the time to go within, find guidance, emotional, mental and spiritual renewal. Immerse yourself in the Traditions of Yoga, utilizing the tools of Asana, Meditation, Pranayama and Yoga Nidra (deep relaxation technique) to replenish the body and refocus the mind. Begin your year with clarity, energy and clear intention.

Price

$795

Friend discount available, $695.00

Full Description

Recharge. Replenish. Refocus.
A Yoga Retreat for Sustained Energy and Clarity for 2016

January 21-24, 2016 SevenOaks Retreat Center, Madison VA

(First session begins Thursday 7:30-9:00pm. Last session ends Sunday noon)

Many of us tend to feel depleted energetically, physically exhausted and mentally fatigued, perhaps even empty spiritually after the busyness of the holiday season.

Winter is traditionally a time to slow down, to reflect on our past and contemplate our future. As we move into the New Year we often ask the same questions—
• What are my goals?
• What do I want to do differently?
• What do I really want?

Instead of writing out a lengthy list of wants, resolutions and desires that are quickly forgotten by spring, why not start the New Year differently?

Take a few days to reestablish your connection with Self, to separate from the constant clatter and distraction of daily life, be amongst people who have made the same commitment, and focus on YOU!!

During this extended weekend retreat we will immerse ourselves in the Traditions of Yoga, utilizing the tools of asana, meditation, pranayama and Yoga Nidra (deep relaxation technique) to replenish the body and refocus the mind. There will be time set aside for silent self-reflection and contemplative exercises.

This retreat will be a wonderful opportunity to rededicate yourself to positively shape your year. Guided methods for physical, mental, emotional and spiritual renewal will help build your power of resolve, motivation and inspiration. You’ll learn how to incorporate these methods into your own personal practice, giving you sustained energy and focus to carry you confidently into and throughout the entire year.

Retreat includes:
8 Sessions including Yoga asana, Meditation and Pranayama practices, Yoga Nidra, discussion with Q&A, and fire ceremony.
3 Nights accommodations
9 Healthy Gourmet Vegetarian Meals
Unlimited coffee and tea throughout the day
Use of all Sevenoaks facilities, hiking trails and meditation room.

$795 per person
Friend discount: $695. Additional friend $595. All must sign up together in order to receive discount.

*$150.00 non-refundable deposit

Contact for more details or register at