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Reclaiming Your Self Reboot Retreat

This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind and spirit.

This is a FEEL GREAT week!

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body.

Where

5720 Forgets Road Wyebridge, Georgian Bay ON, CA L0K 2E0
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Sep 25 to
Sep 30
2016
15:30 pmto14:00 pm

Arrive by 3 on the 25th and depart at your leisure after lunch on the 30th.

Price

$970

Price is for shared accommodation
$1,430 + HST for private accommodation

Full Description

Detox Your Lifestyle and Develop Healthy Patterns!

This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind and spirit.

If you've wondered how to:

start a healthier way of eating,
slowly lose weight without gaining it back,
feel emotionally balanced and energized
deepen your sense of spirit
become more mindful
cope with stresses of life
start some gentle exercise

Then this is the retreat for you!

We think of detox as a process of getting clear with what serves you. There will be no suffering through fasting or eating anything that doesn't taste awesome. This is a FEEL GREAT week! We make healthy and delicious food, that your friends will want the recipes for!

Right thinking, right eating, right exercise. So simple? It can be.

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

Come into physical balance with daily Yoga classes that will flex your muscles as well as your mind and spirit. Create your resilient emotional balance with mindfulness practices aimed at permanent stress reduction. You will learn the tools to better cope with the stresses of daily life. Explore yourself via yoga, meditation, healthy food and group discussions. Meet new friends and become your own best friend!

Each day offers:

Mindfulness practices
Physical practices - choose from yoga, hiking, gardening, bird watching
Discussions and workshops to help change unhealthy patterns of thinking and behaviour
Gluten free, organic vegan meals & snacks
Peace and quiet
Free time to reflect, nap, or climb a tree
New connections, new friends, create a new healthy relationship to yourself

Sunday

Arrive by 3pm; settle in to your cabin
4pm – Introductions and review agenda for the week
5:30pm – Dinner
7pm – Workshop Sugar Ridge cabin path

Monday – Thursday

7:30-8am – Meditation - explore a different style of meditation each day and see what resonates with you
8 - am – Breakfast
9:30 am - forest walk & Yoga
11:30 - 12:30 Group Discussion
12:30 pm – Lunch
1 - 2 pm – Free Time and 1 : 1 coaching sessions. (20 minute sessions are optional and offered at no extra cost this week)
2 - 4 pm – Workshops – *topics vary daily
4 - 5:30 - optional cooking class
5:30 pm – Dinner
7 pm – Relaxation Practice or bonfire or evening yoga or meditation or maybe a movie!

Friday

– Same morning schedule
– Depart at your leisure after lunch

*Workshops: These will vary by the day, but will include stress reduction techniques, communication styles, the basics of cognitive behavioural therapy (CBT), discussions of motivation, willpower, nutritional lectures, cooking class, and more.

Please connect with Liz by email or phone to let her know what you'd like to focus on during the week. This retreat is tailored to participants so tell her about yourself and any particular areas of interest physical, emotional, mental or spiritual aspects of living that perhaps you are struggling with.

One-to-one coaching sessions are available during free time periods.