Status message

This event has expired.

Reclaiming Yourself Reboot Retreat

Ignite Your Vitality!
Detox Your Lifestyle - Develop Healthy Patterns
This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind, and spirit and set goals for the rest of your life.

Where

5720 Forgets Road Wyebridge, Georgian Bay ON, CA L0K 2E0

Type of Event

  • Retreat

Levels

When

Sep 30 to
Oct 5
2018
01:45 amto01:45 am

Price

$1,430

Full Description

Ignite Your Vitality!
Detox Your Lifestyle - Develop Healthy Patterns
This is NOT a juice fast or yoga retreat.

This is a week to get on track with healthier habits for your body, mind and spirit and set goals for the rest of your life.

If you’ve wondered how to:
- Start a healthier way of eating
- Slowly lose weight without gaining it back
- Figure out what’s holding you back
- Learn how to break habits that don’t serve you
- Feel emotionally balanced and energized
- Communicate effectively
- Deepen your sense of spirit
- Become more mindful
- Cope with stresses of life
- Begin some gentle exercise

Then this is the retreat for you!

We think of detox as a process of getting clear with what serves you. There will be no suffering through fasting or eating anything that doesn’t taste awesome. This is a FEEL GREAT week! We make healthy and delicious food, that your friends will want the recipes for!

Right thinking, Right eating, Right exercise. So simple? It can be.

This week has a focus on all aspects of your self-awareness – what you eat, how you eat, how you feed your mind, and how you feel in your body. You will eat well and nourish your body with yummy organic vegan meals.

Come into physical balance with daily Yoga classes that will flex your muscles as well as your mind and spirit. Create your resilient emotional balance with mindfulness practices aimed at permanent stress reduction. You will learn the tools to better cope with the stresses of daily life. Explore yourself via yoga, meditation, healthy food and group discussions. Meet new friends and become your own best friend!

“Perfect to get away from the busy life. I enjoy every single minute there. Especially the fabulous food, I am not a vegetarian but I really love their food. Fully relax and recharge in 3 days. Highly recommend.” ~ Laichun, Markham, Canada

Each day offers:
- Mindfulness practices
- Physical practices – choose from yoga, hiking, gardening, bird watching
- Discussions and workshops to help change unhealthy patterns of thinking and behaviour
- Gluten free, organic vegan meals & snacks
- Peace and quiet
- Free time to reflect, nap, or climb a tree
- New connections, new friends, create a new healthy relationship to yourself

“Awesome Stay At An Awesome Place!” - Renee. Toronto

RETREAT SCHEDULE:

Sunday
Arrive by 3pm; settle in to your cabin
4pm – Introductions and review agenda for the week
5:30pm – Dinner
7pm – Workshop

Monday – Thursday
7:30-8am – Meditation – explore a different style of meditation each day and see what resonates with you
8 – am – Breakfast
9:30 am – forest walk & Yoga
11:30 – 12:30 Group Discussion
12:30 pm – Lunch
1 – 2 pm – Free Time and 1 : 1 coaching sessions. (20 minute sessions are optional and offered at no extra cost this week)
2 – 4 pm – Workshops – *topics vary daily
4 – 5:30 – optional cooking class
5:30 pm – Dinner
7 pm – Relaxation Practice or bonfire or evening yoga or meditation or maybe a movie!

Friday
– Same morning schedule
– Depart at your leisure after lunch

*Workshops: These will vary by the day, but will include stress reduction techniques, communication styles, the basics of cognitive behavioural therapy (CBT), discussions of motivation, willpower, nutritional lectures, cooking class, and more.

Please connect with Liz by email or phone to let her know what you’d like to focus on during the week. This retreat is tailored to participants so tell her about yourself and any particular areas of interest physical, emotional, mental or spiritual aspects of living that perhaps you are struggling with.

One-to-one coaching sessions are available during free time periods.