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Recognizing Cold Depression

COLD DEPRESSION is the experience of emptiness that afflicts so many today. We feel a pressure to go-go-go and we feel increasingly at sea and overwhelmed. Although nothing specifically may seem “wrong” or whether everything seems out-of-whack, we feel caught, alienated, unconnected, and lonely. This is COLD DEPRESSION. Often we are unaware that it is afflicting us yet it is affecting our vitality and leading us to behave in ways that we otherwise would not.


9510 Montgomery Road, Cincinnati OH, US 45242
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Type of Event

  • Course

Yoga Styles



Apr 25
13:00 pmto16:00 pm

Saturday, April 25 from 1:00-4:00.



Full Description

Within Kundalini Yoga, there are very specific ways to counter COLD DEPRESSION. In this workshop, we will use the tools selected for this purpose and come to a place of connection. We will learn how to recognize COLD DEPRESSION within ourselves and others, and we will see how it affects and pervades our culture. Come prepared to work, bring a journal, and expect to receive the help you and your loved ones deserve in navigating this transitional period at the beginning of the Aquarian Era.

Led by Sat Siri Kaur.

Sat Siri Kaur is an KRI/IKYTA-certified Kundalini Yoga Instructor and a Level III Sat Nam Rasayan® Candidate, Teacher, and Practitioner who learned Sat Nam Rasayan® directly from Guru Dev Singh Khalsa, the Living Master of Sat Nam Rasayan® and continues to study with him. She maintains a private client practice in Sat Nam Rasayan® and Kundalini Yoga serving individuals, families, and groups throughout the United States.

Sat Nam Rasayan® is a traditional healing art that uses pure awareness to heal. It works on a subtle level to release tendencies and limitations. Any issue — emotional; mental; physical; spiritual; family situations and workplace dynamics — can be addressed including: anxiety, fear, anger, grief, physical pain and illness; mental function; improving relationships and communication; facing mortality and death. The experience of a Sat Nam Rasayan® healing is deeply relaxing.