Rediscover and Redefine Your Strength and Flexibility
THE RETREAT IS SOLD OUT!
Type of Event
Prices are between $355 and $425 p. P. (Double Occupancy)
Currently when we think of strength we most often think directly of muscle power but there are many different forms of strength both physical and mental. When you ‘google’ strength the photos archives are mostly about muscles. The dictionary says ‘a good or beneficial quality or attribute of a person or thing’, power, force, resistance, moral vigor, power by reason of influence, authority, resources, numbers.
Strength has been used and interpreted many different ways through the decades. Types of strength can be: Character strengths, talents, skills, interests, learning styles
and resources. Our character strengths are usually our driving forces. What does this have to do with Yoga? We will look at and discuss the Principles of Yoga, the Yamas and Niyamas. Of course, we will also work on our physical strength in each session going through the various muscle groups. You will take home guide lines, how to implement strength promoting routines into your life based on your
Again an attribute which can be worked with both physically
and mentally and in a yoga practice they merge to be one and also
become one with your muscles.
Some definitions from the dictionary:
Flexibility is the range of motion in a joint or group of joints, or, the ability to move joints effectively.
Flexible applies to something which may or may not be resilient or
elastic but which can be bent or folded without breaking, Flexibility is defined as the ability to change, to bend or to persuade.
When used in business it has been called: The New Definition of Success.