Refilling Your Well: Join the Self-Care Revolution
Give not from an empty well, but from a well that is overflowing. —Sufi prayer
Heal your soul and renew your whole being. Experience the power and art of self-care to support lifestyle changes that cultivate balance, fulfillment, and sacredness.
Type of Event
- Yoga Nidra
- Yoga Therapy
Your Program Session Schedule (Subject to change.)
Sunday 7:30–9:30 pm - Thursday 9:00-11:30
For all levels, including beginners.
Is your soul calling for a sacred time-out? Come discover the tools to finally set yourself free and refill your well with nurturing activities that ease stress, increase joy, and replenish your soul. You deserve to give yourself the gift of lasting inner peace.
This program includes
Healing yoga, deep relaxation, breathwork, yoga nidra, and mindful walking meditations
Creative journaling, guided imagery, and joyful movement to awaken your inner peacemaker
Exercises to explore maitri, the act of loving-kindness
Teachings on the physiology of stress and its effect on the mind and body
Simple, potent self-renewal practices to integrate into your daily life.
This is a course in the extraordinary power of self-care! Find out how to create sustaining, lifelong balance; authentic well-being; and deep fulfillment.