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Refining Your Sun Salutations

Steadiness & Ease, Refining Your Sun Salutations

Where

50 Oliver Street, Suite 208, Easton MA, US 02356

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 14
2018
13:00 pmto15:00 pm

1-3:00pm

Laurel March-Abigail Bell

REFINE YOUR SUN SALUTATIONS! GREAT WORKSHOP FOR NEW INSTRUCTORS AND STUDENTS FAMILIAR WITH THE PRACTICE.

Price

$30

Full Description

With Laurel March and Abigail Bell

$30.00

Often taught in vinyasa and power yoga classes, sun salutations are a meditative practice in which we bow to and honor the light of the sun. They are also a great way to open and strengthen the body while linking breath to movement.

Join Laurel and Abigail for a two-hour workshop in clarifying the biomechanics of Sun Salutations. Areas of focus will include the shoulders, core, pelvis, and legs, sparking a new awareness of the essential movements of a vinyasa/power class. Sections of the class will include a creative use of props to help you feel and practice the alignment that makes sense in your body.