Type of Event
Laurel March-Abigail Bell
REFINE YOUR SUN SALUTATIONS! GREAT WORKSHOP FOR NEW INSTRUCTORS AND STUDENTS FAMILIAR WITH THE PRACTICE.
With Laurel March and Abigail Bell
Often taught in vinyasa and power yoga classes, sun salutations are a meditative practice in which we bow to and honor the light of the sun. They are also a great way to open and strengthen the body while linking breath to movement.
Join Laurel and Abigail for a two-hour workshop in clarifying the biomechanics of Sun Salutations. Areas of focus will include the shoulders, core, pelvis, and legs, sparking a new awareness of the essential movements of a vinyasa/power class. Sections of the class will include a creative use of props to help you feel and practice the alignment that makes sense in your body.