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Refresh and Recharge Wellbeing Workshop

Refresh and Recharge Wellbeing Workshop

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

11 St George Wharf, London GB SW8 2LE
Location Map

Type of Event

  • Workshop

Levels

When

Sep 1
2018
14:00 pmto16:15 pm

Price

£30

Full Description

Frustrated that you’re stuck in a busy loop and can’t get out of it? Feeling charged by the Summer energy but afraid it won’t last? Tired of adding more and more to your to-do list?Then this workshop is for you!

Jointly led by life coach Danielle Brooker from The Daisy Patch and yoga and meditation teacher Sue Rahmani from Yoga For Now, Refresh and Recharge wellness sessions are all about integrating the restorative benefits of body, mind and spirit. Blending life coaching techniques and principles from yoga, Danielle and Sue will share simple strategies you can apply to your life immediately to help you:

• Switch off from work each day and be more present with loved ones
• Feel more confident at work and speak up more
• Get stuff done without feeling exhausted
• Feel lighter and live with more energy daily
• Get to do the things that really light you up, that you just never ‘get around’ to

The workshop will incorporate a gentle yoga practice to get your body moving, followed by group interactive coaching exercises and finishing with a guided meditation.