refresh & Revive
Please bring your own equipment as limited equipment available at the venue.
Wera warm layered clothing.
Parking available around the venue
Type of Event
Sunday 1st February, 10-3.30
Held at Rivington Parish Church Hall
Come and enjoy a day of yoga to refresh and revive yourself after the new year. Explore the Ayurveda ways to improve yourself inside and out with Massage secrets, home herbal remedies, as well as 2 different yoga practices to go home with.
Light lunch included.
Price includes, Ayurveda Massage demo, 2 yoga sessions, light lunch, free sample of a herbal drink and a talk by Andrea Denney member of the National Institute of Medical Herbalists – the oldest body of professional medical herbalists.
Arrive and receive a refreshing energy boosting Herbalife tea.
We start the morning with a Ayurveda massage demo whilst we find out your Dosha with and Ayurveda test.
Then yoga for your Dosha, uplifting Vinyasa flow yoga, to get you detoxing your system followed by a light lunch served with a Herbal tea designed by a Herbalist Andrea Denney.
The afternoon will be a detoxing Iyengar session, which will flush out your system and get you feeling amazing.
You will leave with 2 home practice sessions relevant to your dosha sign with the food groups you should be choosing from to.