Type of Event
Have you ever wish there were nap times for adults? Slowing down and feeling relaxed in body, mind and breath during the hectic day can be a challenge-but it is possible to be comfortable under stress, with a peaceful mind and healing breath. In this workshop, we'll connect with our own deep sense of calm by letting go of worries, expectations, judgement and pressures for two delicious hours. Learn the tools of peace that can benefit everyone.