Relax and Nourish Costa Rica Retreat
Join us, Irene and Kristin, for a nourishing week of yoga and mindfulness in gorgeous Santa Teresa, Costa Rica. With almost 25 years of teaching experience between us, we want to help you build strength in your body, peace in your mind and alignment within both. Take the time to pause, breath deep, and completely relax.
Type of Event
- Core Strength
- Thai Yoga Massage
- Yoga Nidra
Join us for a nourishing week of yoga and mindfulness in gorgeous Santa Teresa, Costa Rica. June 21,2020- June 27,2020.
Irene and Kristin will be incorporating multiple styles of yoga and meditation. Regardless of where you are in the yoga journey, you will discover greater flexibility, mobility, and strength. Each class will have a slightly different focus, giving you the opportunity to gain a greater sense of stability and ease in your personal practice.
Soak up the sun, eat delicious healthy meals, reflect and restore. With ample free time you will have the opportunity to explore the beauty that surrounds our little slice of paradise. This is your ideal break from it all, where you will get to live in a blissful state so that you can return to your life with fresh perspective and more joy within to share.
6 Nights Accommodations at a Beautiful Boutique Hotel
2 Whole Foods Meals Each Day
In-country Flight to Tambor and Shuttle to/from Retreat Center
Daily Yoga Practices
Karma Yoga Service Project
Rainbow Bridge Meditation
Personal Retreat Time (having time to nap, explore, walk, read, and just be)