Status message

This event has expired.

Relax and recharge with Golden Lane Yoga

Feeling washed out by winter? Beat the February slump and join us for a day's yoga to relax, balance and recharge. From beginners to experienced practitioners, we will guide you through asana, pranayama and relaxation practices to help restore energy and balance.

Where

Golden Lane Yoga8199057
Golden Lane Community Centre, London GB EC1Y 0SQ.

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 3
2019
10:00 amto16:30 pm

Price

£40

Full Description

Sunday February 3rd 10.00-16.30
Golden Lane Community Centre,
Golden Lane Estate,
London. EC1Y 0SQ.
Email:

Investment: £40 per person for the day.

What’s included
All yoga, pranayama and relaxation. A selection of herbal and fruit teas, and light snacks.

What to bring
A positive attitude, something warm for relaxation and a yoga mat if you have one (if not there are some mats available.)

Day outline:
10.00 Arrivals and introductions.
10.15 Rise and shine: Standing postures and Sun Salutation. In this first session we’ll focus on grounding, alignment, building on your strength and gently increasing flexibility and stamina, ending with a short relaxation
11.45 Short break.
12.00 Balance and release: A gentle yin and yang flow of mainly seated postures to bring balance and release tension in the body and mind.
13.00 Light refreshments/lunch and chat!
13.50 Open, lengthen and release: A series of asana focusing on heart opening, shoulders and the back to create space in the body and mind.
15.15 Yoga Nidra: A deep physical, mental and emotional relaxation.
16.10 Light refreshments and discussion.
16.30 End of workshop.

Breath and energy: We’ll be practising a series of pranayama throughout the day that you can do on a regular basis to balance, energise and relax.

Bev and Ceri will lead the yoga sessions, which are suitable for all levels, from the beginner to the experienced yogi.

To book: please email

Directions:
/> The Community Centre is opposite the Estate Office, behind Great Arthur House (the yellow and white apartment block) Nearest tube stations are Barbican (5 mins walk), Moorgate and Old Street (both 10 mins walk away). Buses 55, 243 and 153 to Goswell Road.
Overground: Farringdon Station is a 10 minute walk.

About Ceri and Bev

Ceri has been practicing yoga for over thirty years. A fully qualified and insured teacher since 2003, she draws on range of yoga styles her own practice and teaching, including Sivananda, Viniyoga and “yoga flow”. Her sessions are tailored to the needs of each person in the class and are suitable for absolute beginners and those with more experience of yoga. Ceri has taught in UK, Mexico and Spain in diverse settings from yoga ashram retreats to luxury spa hotels to school halls …. Wherever,
the sessions work towards releasing stress and tension, developing mindfulness, muscle strength, flexibility and body awareness. The focus is on breath, movement and most of all fun.

Bev started falling in love with yoga about eight years ago, enjoying a variety of styles with different teachers. In 2015 she went travelling and whilst in India completed a Yoga Alliance credited teaching course in Ashtanga and Vinyasa flow. Initially this was to deepen her own practice. However this has developed into a love of teaching and she teaches several classes on a weekly basis. She returned to India at the end of last year completing a course on Yoga Nidra and a further 100 hours training in yin yoga.
Bev is still a work in progress and loves that there is always so much to learn about yoga in its many forms. She is passionate about the sense of well-being that yoga can give on all levels and believes that yoga is for everyone.