Type of Event
With all of the joyful celebration that the season of giving brings, there is also an equal amount of added stress and tension to the body and mind. Restorative yoga is the perfect opportunity to de-stress and prepare you for the busyness that lies ahead.
This special candlelit class will begin with a sequence of gentle, grounding yoga, before moving on to the supported, long-held postures. Supported and passive yoga postures allow the body to naturally release and to let go of deeply held tension and stress, which in turn helps to replenish the nervous system, regulate the body’s natural functions, get rid of toxins, and renew a sense of calm and balance to your entire being. Even those with an active yoga practice will benefit from the inner quiet and deep release of Restorative Yoga. It is appropriate for anyone, at any age or stage of life, or in any physical condition. Come immerse yourself in this peaceful practice and give yourself the gift of relaxation and rejuvenation this holiday season.
Light refreshments will be served .
Space is limited, reserve your spot today! Cost is $25 per person, $40 per couple