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Relax Into Being: Restore Balance Through Yoga

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. In this yoga retreat with Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release—quietly restoring your natural harmony and radiance.

Where

191 Cragsmoor Road, Cragsmoor NY, US 12566

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 8 to
Nov 10
2019
18:00 pmto13:00 pm

Price

$305

Full Description

When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness. In this yoga retreat with Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release—quietly restoring your natural harmony and radiance. Yin yoga will rejuvenate your inner body and strengthen your life force, and restorative yoga will your energy.

ADDITIONAL INFORMATION

You also explore teachings from Ayurveda and astrology as you:

Let go of muscular effort and striving
Cultivate the art of allowing
Experience the contemplative and meditative aspects of yoga
Connect with the intelligence of your internal guidance system
Explore the elemental energies that support your life path
Renew your body, mind, and heart

EVENT HIGHLIGHTS

Intimate setting with personal access to the teacher
Interactive sessions with question and answer periods
Guided meditations
Delicious all-vegetarian meals with organic, local ingredients
Option to extend stay on Personal Retreat
Extensive library of dharma books
Expansive wooded grounds with beautiful flora and fauna

Meditation cushions, the large copper Buddha and a crystal ball for meditation

OPEN TO ALL

Anyone interested in a relaxing, calming yoga retreat is welcome - from complete beginners to yoga teachers looking to recharge.