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Relax Into Being: Restore Balance Through Yoga
When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. In this yoga retreat with Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release—quietly restoring your natural harmony and radiance.
Where
191 Cragsmoor Road, Cragsmoor NY, US 12566
Type of Event
Yoga Styles
Levels
Full Description
When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. But when you fall out of balance, stress and fatigue can inhibit your capacity to experience wholeness. In this yoga retreat with Danika Marie Hendrickson, you gently build a foundational yoga practice that fosters opening and release—quietly restoring your natural harmony and radiance. Yin yoga will rejuvenate your inner body and strengthen your life force, and restorative yoga will your energy.
ADDITIONAL INFORMATION
You also explore teachings from Ayurveda and astrology as you:
Let go of muscular effort and striving
Cultivate the art of allowing
Experience the contemplative and meditative aspects of yoga
Connect with the intelligence of your internal guidance system
Explore the elemental energies that support your life path
Renew your body, mind, and heart
EVENT HIGHLIGHTS
Intimate setting with personal access to the teacher
Interactive sessions with question and answer periods
Guided meditations
Delicious all-vegetarian meals with organic, local ingredients
Option to extend stay on Personal Retreat
Extensive library of dharma books
Expansive wooded grounds with beautiful flora and fauna
Meditation cushions, the large copper Buddha and a crystal ball for meditation
OPEN TO ALL
Anyone interested in a relaxing, calming yoga retreat is welcome - from complete beginners to yoga teachers looking to recharge.