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Relax, Renew, Meditate

This series introduces yogic breathing exercises designed to help you relax and deepen your meditation practice. A brief period of gentle yogic movements is followed by a period of meditation and deep relaxation with the gong.

Where

Cleveland Park Congregational United Church of Christ3088557
3400 Lowell St. NW, Washington DC, US

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 2 to
Nov 30
2015
19:00 pmto20:15 pm

Monday evenings: 7:00-8:15
November 2 - November 30, 2015

Price

$0

Full Description

This series will introduce yogic breathing exercises designed to help you relax and deepen your meditation practice. A brief period of gentle yogic movements (that can be done while seated) will help you release stress, while creating stamina and a sense of calm. Each week we will have a period of meditation based on a variety of traditions including Christian contemplative prayer, mindfulness, and yoga. A period of deep relaxation with the sound of the symphonic gong will help you become calm, and clear in the face of stress and change.

If you prefer to meditate seated on the floor, please bring a yoga mat, pillow and blanket for comfort.