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Relax & Restore – A Restorative Yoga Workshop

Relax & Restore – A Restorative Yoga Workshop

Website

Where

Embody Wellness
Average: 5.0 of 5 stars

3 Reviews

Unit 9, London GB SW8 2LE

Type of Event

  • Workshop

Levels

When

Nov 22
2015
14:00 pmto16:00 pm

Price

£25

Full Description

Join Paula Hines for this calming and nourishing workshop which will introduce you to the principles and many benefits of restorative yoga.

In restorative yoga (sometimes referred to as 'active relaxation') we consciously manipulate the nervous system to create ease. Props are used to facilitate relaxation by supporting the body in passive postures for extended periods. While the body is supported we can completely relax into each posture. This enables us to relieve the effects of negative day-to-day stress, calming the body's 'fight flight' response to facilitate proper rest.

Highly recommended if you are seeking stress relief or need to unwind.