Relax & Romance
Be your own Valentine and give yourself the relaxation you deserve. All levels are welcome including complete beginners.
Type of Event
Please arrive no earlier than 10 mins before the workshop begins.
£19 for students/low income
Romance: The first hour will involve a gentle Hatha flow that includes heart opening postures. Physically stretching the muscles in your chest, shoulders, and belly can create a deep release and help you to appreciate yourself more and your loved ones.
Relax: The final hour will include restorative postures using lots of props which provide a completely supportive environment for total relaxation. This will be followed by yoga nidra to help create a peaceful state of mind.
Mats and props provided and there is fabulous under floor heating.
Please go to Maripose Yoga website under the Classes section to book your ticket via PayPal.