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Relaxation Meditation Workshop

Reduce anxiety.
Release worries.
Better sleep.
Inner calm.

Experience the powerfully restorative 8-stage relaxation meditation practice of Yoga Nidra.

Learn how each of the different stages help to release physical, mental and emotional tension, allow you to release negative past experiences and cultivate inner balance.

This workshop is a relaxed learning approach of the psychology, physiology and science of this restorative and healing meditation practice.

Leave feeling “ahhh"


The Clubhouse at Barclay Square322085
1900 Barclay Boulevard, Princeton NJ, US 08540

Type of Event

  • Workshop

Yoga Styles



Nov 9
07:30 amto10:00 am

2:30pm-5:00pm. Please arrive 10 minutes early to secure a space.



Receive a $15 discount when you complete registration and payment by November 1!

Full Description

This special workshop is an opportunity to learn and experience the higher purpose behind all 8 stages of the practice – the science, the psychology and the physiology. Begin to understand why you can feel more tired after sleep, but more rested after Yoga Nidra.

Deepen your knowledge of how the practice facilitates conscious relaxation and balance on physical, mental and emotional levels. A portion of the workshop includes guidance and meditation practice in formulating a sankalpa (short statement of your aim/goal in life) and different options and types of the sankalpa.

How is it that you feel rested, relaxed and balanced after just 15 minutes of Yoga Nidra? What is the difference between a 15 minute Yoga Nidra and a 30 minute one? Why do you listen to sounds? Why are different body parts named? Why do people fall asleep? Have all of these and more questions answered during this highly informative session of Yoga Nidra theory and practice – a workshop of relaxed learning.

Advanced registration by phone or email is required.