Relaxation, Rejuvenation & Celebration Yoga Retreat Mexico 2020
A Classical Hatha Yoga Retreat in the Sivananda Style.
This retreat to Mar de Jade led by Nicole Vahlkamp & Paul Weitz offers you the opportunity to go deeper into yourself through exploring the depths of what yoga really has to offer!
Type of Event
Daily practices will include hatha yoga and meditation in the Sivananda yoga style that will clear your mind and relax your body.
All You Need to Know
There will be 7 days and 6 awe inspiring nights for a limited number of yogis to enjoy classical Hatha yoga at Mar De Jade.
You Will Receive Training On:
Yoga asana - Steady yoga poses to heal, restore and transform the body.
Pranayama - Breathing techniques to balance the mind, create a deep sense of calm, elevate your mood and lengthen your life.
Meditation - Immerse yourself in this timeless practice of sitting and stilling the mind.
Yoga Nidra - Learn how to tune in and listen to your authentic truth & access the answers to all your questions.
Kirtan & Chanting - Learn how music and chanting can lift your vibration and help you open your heart to greater love, joy and devotion.
Using Yogic Tools for Daily Support - Learn the tools to create sacred, safe, and supportive routines to support you every day of your life.
An element of self-nurturing will wind through the days with wellness modalities including:
Daily invigorating and restorative yoga
Multiple restorative yoga nidra sessions
Meditations that serve to increase awareness, mindfulness and healing
Nurturing meals prepared by local cooks with fresh food from the local, organic farm
Personal ceremony to intend and disengage from unhealthy patterns
Optional day hike to explore the majestic surroundings and fill your spirit
Optional Temazcal sweat lodge ceremony to cleanse and fill your spirit
Sanskrit term: “In the Company of Truth”
On this retreat you will have the opportunity to meet others on a journey similar to your own. Enjoy the experience of practicing, eating, swimming, meditating and chanting with beautiful souls who are similarly seeking a more balanced, integrated and meaningful life.
More powerful than any pose is the simple practice of presence. On this retreat, you will enjoy the presence of other yogis. The connections, friendships, and fellowship of a retreat are indescribable. They are unlike any other. We invite you to join us and experience it for yourself.
For those who register before February 29, 2020, you will receive a FREE coaching session from Mentor + Coach, Nicole Michal.