Relaxing Yoga with Fiona
We will be praciticing gentle yoga, uplifting chanting and deep relaxation in the beautiful peaceful setting of Staffordstown House.
5 minutes from Navan County Meath Ireland
Type of Event
Sunday 21st October 2018. €35
In today’s fast-paced, high-stress world, relaxation is an essential practice for physical, spiritual and mental well-being. In our culture, we’ve mistakenly trained ourselves to relax by watching tv, eating, or by drinking or smoking. This really isn’t relaxation and neither relaxes our bodies nor our minds. During this afternoon of gentle Kundalini Yoga you will slow down mind and body with Chanting, Meditations and Movement, and experience a very deep relaxation during yoga nidra and a tibetan bowl sound bath. You will feel grounded relaxed and ready for the week ahead!