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Relaxing Yoga with Fiona

We will be praciticing gentle yoga, uplifting chanting and deep relaxation in the beautiful peaceful setting of Staffordstown House.
5 minutes from Navan County Meath Ireland

Where

Staffordstown House162767
Staffordstown House, Navan County Meath, IE

Type of Event

  • Workshop

Yoga Styles

When

Oct 21
2018
01:30 amto17:00 pm

Sunday 21st October 2018. €35

Price

35 €

Full Description

In today’s fast-paced, high-stress world, relaxation is an essential practice for physical, spiritual and mental well-being. In our culture, we’ve mistakenly trained ourselves to relax by watching tv, eating, or by drinking or smoking. This really isn’t relaxation and neither relaxes our bodies nor our minds. During this afternoon of gentle Kundalini Yoga you will slow down mind and body with Chanting, Meditations and Movement, and experience a very deep relaxation during yoga nidra and a tibetan bowl sound bath. You will feel grounded relaxed and ready for the week ahead!