Release & Align Retreat

Release & Align Retreat is a semi-private group of 6 people to safely release what is holding you back, find space and discover tools to align with your inner Self. Over 6 nights/7 days this integrated approach of yoga, pilates, fascia, meditation & coaching is a path to your purpose & joy.

When

Jan 25 to
Feb 1
2018
12:00 pmto12:00 pm

Each day is themed with approximate times:
07:30 Yoga class + Meditation
09:00 Breakfast
11:00 Workshop
13:00 Lunch
17:00 Pilates Flow class
20:00 Dinner
21:00 Meditation

Price

$1,600

Full Description

Nid leads Omega Movement's “Release and Align Retreat” over this 6 nights / 7 days in a semi-private group of 6 people. Her unique integrated approach of meditation, coaching, yoga, Pilates & fascia release work will help you what no longer serves you, discover your alignment & tools to maintain it.

In partnership with Gracious Living Oasis the nutritious vegan menu will support clearing out from your body what you no longer need to hold on to to make space for your greater Self in the beautiful remote setting of Azul at Santa Maria, near Chinandega in Nicaragua.

HIGHLIGHTS
Daily yoga, meditation and Pilates classes
3 x workshops
Nutritious half-raw vegan meals
A pre-retreat Skype health consultation to determine your goals
A film of a yoga class and Pilates class from the retreat to use for practice at home
Discounts on Omega Movement complete private package - bespoke videos & coaching

ITINIERARY:
The heart of this retreat is in exploring the different ways that can help you release, discover inner space and find alignment through movement, meditation, and intentions. The classes may include workshop style elements to encourage the day theme and more free time to play in the sun. Each day is themed to explore different alignment for a fuller enjoyment of life.

ACTIVITIES INCLUDED:
2 x classes per day (1 x yoga + 1 x Pilates + Meditation)
Raw cell health ½ menu for Breakfast, Lunch & Dinner each day
Detox tea
Shared room with 1 other and private bathrooms
3 x workshops
Props, mats etc
1 x video pilates class + yoga class with Nid
Transfer to resort from airport (if with group)

EXCURSIONS (NOT INCLUDED):
SUP Yoga
Surfing lessons
Volcano Hike
Volcano Boarding
Leon Colonial Town Excursion
Somato Canyon 2 day trip
Nutrition Class
Horse back riding along beach
Private movement, nutrition or additional massage sessions

Additional cost to retreat price:
Flights to Managua, Nicaragua
Day Trip to local areas
Transfers to GLO if not with group from Managua airport

WELLBEING TREATMENTS
The following treatments are available through the retreat centre's specialist team:
Raynor Massage (holistic naturopathic deep release style)
Reflexology treatment
Postural Analysis
Nutrition Plan

Please contact us if you wish to book this prior to the retreat, so it can be arranged prior to your trip.

KNOW BEFORE YOU GO
There will be no refunds for guests leaving early.
All guests must have travel insurance that cover the country and activities, and any emergencies will be covered by this.
US$1,600 per person for included components of retreat only (included section above unless single room occupancy)
$800 deposit due to secure place on retreat and non-refundable. Remainder is due 45 days before 8 December 2017.
Please note that Gracious Oasis Living has dogs that live in the retreat centre.

HOW TO GET THERE:
Fly to Managua Airport, Nicaragua.
We recommend using to find a range of flights and departure locations. Please bear in mind the additional transfer costs when booking your flight. A cheaper flight may incur a more expensive transfer so may not be ‘cheaper’ in the end.
If someone needs transport on their own the cost will be more (there are no airport taxis to the destination).