RELEASE Essential Yoga Workshop
This is a Yoga Workshop using Essential Oils to promote release of tension and stresses that no longer serve you. It includes a one hour gentle and one hour yoga ( yogic sleep)
Type of Event
This workshop incorporates yoga and essential oils to bring about health and relaxation to the spirit, soul, and body. One hour of Yoga Nidra is equivalent to 3 hours of deep REM sleep. You will be doing a gentle yoga practice that teaches proper breath and alignment. You wil leave feeling relaxed and refreshed but also energized. I will be giving powerful affirmations that will encourage this process.