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Release Stress Kundalini Yoga with Rosan Cruz

Now that the -BER months are here, it’s time to get yourself ready for the holiday rush. Join the 90-min Kundalini Yoga class on Monday, September 16, 2019 at 6:30pm to release deep-seated stress to help you move through life from a grounded place where your nervous system is balanced and able to carry you through challenging times.

Website

Where

119 Dela Rosa St., Legazpi Village, Makati PH

Type of Event

  • Community Event

Yoga Styles

When

Sep 16
2019
18:30 pmto20:00 pm

Price

$12

Full Description

Now that the -BER months are here, it’s time to get yourself ready for the holiday rush. Join the 90-min Kundalini Yoga class on Monday, September 16, 2019 at 6:30pm to release deep-seated stress to help you move through life from a grounded place where your nervous system is balanced and able to carry you through challenging times. We will be doing a three-part meditation for a total of 33 minutes. Yogi Bhajan explains “If you can spare 33 minutes in your life to do this kriya, you can eat up your own stress. The first exercise is going to take care of your glandular system and will affect the liver; it will relax you. The second exercise will balance the chakras. The third exercise will balance your parasympathetic and sympathetic nervous systems.”
All yoga levels are welcome. Energy exchange is P600.
A sound healing gong will be played in the class.
Wear comfortable clothes; bring a yoga mat, an eye covering and a water bottle. The class starts at 6:30pm and will be held at Rebel Yoga Manila, 6/F Jose Cojuangco Bldg., 119 Dela Rosa St. corner Castro St., Legazpi Village, Makati. Please confirm attendance via SMS (0918) 888-9198.