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Release the Strain & Ease the Pain - Back Care Workshop

Designed to alleviate acute and chronic pain in the body.
Trigger point pilates sequence
Restorative yin yoga poses
Breathwork
Yoga Nidra

Where

46 Darnley Street, Glasgow Glasgow City, GB G415EN

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 17
2017
13:30 pmto16:00 pm

A 2.5 hour masterclass that is designed to help release tension & stress from the body.

Price

£25

Full Description

A restorative workshop designed to release tight connective tissue that surrounds muscles, organs & joints. Tightness & pain in the body can develop from a number of factors including, stress, illness , post operative scar tissue, injuries, intense training & postural imbalances. This can all result in acute or chronic back & joint pain.
We will use foam rollers, chi balls & soft massage balls to help release & stretch tight, stiff muscles and tissue. Release the strain & ease the pain with a specific trigger point pilates sequence followed by gentle yoga postures & breathing techniques to restore & bring balance to the body & mind.
This class is for anyone who is experiencing back pain , tight, sore and stiff achey muscles & joints &tension headaches.
You will leave feeling relaxed, restored & rejuvenated.
Spaces limited to 20 people.
Please note this workshop is not suitable for pregnant ladies.
If you are unsure please contact me & I will be happy to help.