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Relieve Your Stress This Holiday Season!

Transform the tyranny of stress to tranquility! ™

Relax this holiday season and experience less stress
Reduce the stress level you already experience.
Reduce the impact of stress on your body and brain, your health and well-being.

Treat yourself to an early gift this season because you are worth it!
Info: 1HB11b8


Bergamo Center for Lifelong Learning2227633
4400 Shakertown Rd., Dayton OH, US 45430

Type of Event

  • Workshop

Yoga Styles



Dec 12
08:30 amto11:30 am

Do you anticipate the upcoming stress of the holiday season?
Is your stress level already unmanageable?
Did you know that stress is toxic to body and brain, your health and well-being?

Transform the tyranny of stress to tranquility! ™ at the Dec "NeuroYoga" ™ Workshop.

Treat yourself to an early gift this season because you are worth it!



As a attendee of the Dec 12 "NeuroYoga" ™ Workshop, we are offering you a free 1 hour session of certified “Yoga2Life”™ Mentor/Life Coaching — coaching that is aligned with the guiding principles of yoga and
neuroscience. In addition to the free 1 hour session, you can earn an addition hour for each person that you refer to the Dec 12

Full Description

Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years.(1)
77% Percent of people regularly experience physical symptoms caused by stress. (2)

And most people don't know the ways it impacts them and others around them.

There is relief with NeuroYoga ™ Workshop information/Registration at 1HB11b8

You can use neuroscience-based stress reduction techniques to manage stress and revitalize your mind and body. And they don't have side effects like pharmaceuticals. They are strongly supported by scientific and medical research, they are easily learned and can be practiced daily in minimal time and for free.

Most Americans don't know how to relax; nor are they aware of the level of stress in their daily routines. The level of stress in most peoples lives has reached epidemic proportions and it's impacting them and their health in ways previously not imagined.

Anxiety disorders are the most common mental illness in the , affecting 40 million adults in the United States age 18 and older (18% of population). Major depressive disorder affects approximately 14.8 million American adults, or about 6.7 percent of the population age 18 and older, in a given year.

Stress, anxiety, depression and many of life's illnesses are related to the body-mind connection being out of balance.

Join Keith Engelhardt as he guides you to a level of tranquility few of us experience in our hectic daily lives. Experience the unity of body, mind and spirit!

In this introductory workshop, you will learn and experience techniques that help rewire the brain's stressful habits; which impact us at more levels than was previously known. Science now understands in very precise detail the exact mechanism of how the mind causes our stress and disease. Stress affects our body and cells right down to our genes. However, you can learn to erase negative habitual thoughts, emotions, and behaviors and replace them with healthy ones.

Reduce your stress by attending this empowering workshop that could change your life.

What neuroscience is revealing about yoga and meditation is exciting because essentially it's starting to catch up with yogic wisdom — yoga, meditation and mindfulness improve your brain, make you stronger, healthier, more relaxed, and more capable of self-actualization.

(1.) American Psychological Association