Renew and Revitalize with the 3 Pillars of Life

2 yoga classes per day, Meditation and a Brain Health lecture with Dr. Mark Smith

Where

Tropical Latino, Costa Rica CR

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 8 to
Mar 14
2020
18:00 pmto08:00 am

Treat yourself to a tropical yoga retreat in paradise that will be
nourishing, informative, relaxing, invigorating, and free from stress.

l

Price

$1,999

Full Description

Treat yourself to a tropical yoga retreat in paradise that will be
nourishing, informative, relaxing, invigorating, and free from stress.

The 3 Pillars come from ancient wisdom that offers practical solutions to antidote the stress of modern living. It is based on these foundational healthy principles: Eat right, Think right, & Move right.

For the Move right and Think right portions, Sonja will be teaching 2 yoga classes a day. Morning classes will be all level vinyasa Flows. Before dinner classes may include restorative and hatha yoga. During these classes will be some instruction in meditation or mindfulness practices.

For the Eat Right portion, along with the spectacular cuisine at the facility, Dr. Mark Smith will give an informative lecture on Wednesday night on how to eat for optimal gut and brain health.

Between classes will be plenty of time to hit the beach, hike, swim, nap, or explore this bit of paradise. This retreat is a take home, life-changing experience!