Renew, Rejuvenate and Recommect
Renew your body, rejuvenate your spirit & reconnect with your true heart.
Type of Event
Thursday, January 1st, 6:00 - 8:00 pm
Drop-in $25 per person; pre-registration strongly encouraged online
Renew, Rejuvenate and Reconnect Workshop for the New Year
- Renew your body with a vigorous Vinyasa Flow to help release any blockages and let go of the past.
- Rejuvenate with a deep stretching Yin practice to help create space to come into your present.
- Reconnectwith your true heart and spirit with a deeply relaxing guided mediation and set your intention for your future.
In a warm and cozy room you will experience 50 minutes Vinyasa Yoga, 50 minutes Yin Yoga and 20 minutes guided meditation.
Let Jenn help guide you to a great beginning for your new year!
Jenn Johnson, RYT-200, Licensed TIMBo facilitator