RENEW YOUR MIND, BODY & SPIRIT MEDITATION WORKSHOP
WE WILL EXPERIENCE MANY MEDITATION TECHNIQUES TO EXPLORE WHAT WORKS BEST FOR YOU!
Type of Event
- Community Event
RENEW YOUR MIND, BODY & SPIRIT
MEDITATION WORKSHOP WITH KIM at CASHIERS FUSION YOGA
We will experience many different techniques so you will find what
works best for you!
SATURDAY OCTOBER 5TH – 3:00 – 5:00PM
A Meditation Practice requires no special equipment. It can be practiced anywhere, at any given moment, and it is not time consuming.
Best of all, meditation has NO negative side effects.
Benefits of Meditation
• Lower Blood Pressure
• Alleviation of Some Pain
• Increased Levels of the Sleep Hormone Melatonin
• Lower Stress Levels
• Confidence and Self Control
• Improved Concentration
• Improved Health
• Ability to Focus and Work Efficiently
• Ability to Let go of Negative Emotions
• Better Personal Relationships
VISIT for more info on Kim and testimonials
RSVP TO - CASHIERS VALLEY FUSION - 828-743-9000