Learn how to incorporate Renewdle® into your Yoga practice for added relief from tension and tightness. A much more thorough release of fascia tightness than ball rolling.
Type of Event
Learn how to incorporate Renewdle® into your Yoga practice for added relief from tension and tightness. The workshop will start with a lecture from Pam Held, Licensed Massage Therapist and creator of Renewdle. She will give a short explanation of the neuromyofascial network and fascial elements, and how Renewdle can assist in alleviating tension from these areas. Then both Pam and Vani will take the class through a number of yoga poses using Renewdle to show how flexibility can be enhanced.