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Renewdle Workshop

Learn how to incorporate Renewdle® into your Yoga practice for added relief from tension and tightness. A much more thorough release of fascia tightness than ball rolling.

Where

8514 McAlpine Park Dr., Ste. 125, Charlotte NC, US 28211

Type of Event

  • Workshop

Levels

When

May 12
2018
10:00 amto12:00 pm

Price

$20

Full Description

Learn how to incorporate Renewdle® into your Yoga practice for added relief from tension and tightness. The workshop will start with a lecture from Pam Held, Licensed Massage Therapist and creator of Renewdle. She will give a short explanation of the neuromyofascial network and fascial elements, and how Renewdle can assist in alleviating tension from these areas. Then both Pam and Vani will take the class through a number of yoga poses using Renewdle to show how flexibility can be enhanced.