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Resolution and Renewal Flow Workshop and Class Offering

When

Jan 5 to
Jan 25
2014
04:30 amto18:00 pm

Resolution Renewal Flow Workshop and Class Offering

11:30-1pm every Sunday in January

This 90 minute class will be offered for the month of January only. The classes can be dropped into or taken together as a whole- there is definitely some added value if you take on the whole 4 weeks.

This series will focus on work through a series of challenging postures that are intended to detoxify, cleanse and strengthen. When the going gets tough, you’ll be reminded of your intention and be able to focus on the mantra of your creation to strengthen and inspire you. In the 3 weeks following we will open each class with a short meditation and some pranayama (breathing techniques) before we move into the physical postures. This class is a great opportunity to find focus, strength and resolve in your resolution for 2014- and to walk out feeling strengthened, focused and renewed.

Please bring a notepad or paper and a pen with you.

Day 1: Sunday, Jan 5th
The first class will open with a meditation on your resolution or goal of your choice. We will take a few minutes after the mediation to write creatively and come up with a mantra that summarizes your intention. After this we will work to dissolve what we no longer need through a series of fiery kiryas and physical postures.

Day 2: Sunday Jan 12th
Balancing and Strengthening- finding the resolve to stay in touch with our intentions while dancing through the distractions of day to day.

Day 3: Sunday, Jan 19th
Twisting and Binding- going deep within to cleanse and see clearly what obstacles may lie in our path

Day 4: Sunday, Jan 26th
Lifting and Flight- spreading our wings to fly above and beyond our resolutions.

See you there!

Price

$14

Class is the cost of a regular drop-in ($17) OR if you register for all 4, $56 ($14/each in honor of the new year, 2014)