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Resonate & Restore: Blissful Restorative Yoga with Nidra & Sound

Join Josie and Kate for an immersive yoga and sound experience. They will guide you into a state of deep relaxation in which the body's capacity for healing and repair can work at its best.

Where

57 Jamestown Road, London London, GB Nw1 7db

Type of Event

  • Workshop

Yoga Styles

When

Jan 18
2019
19:45 pmto21:45 pm

Friday 18th January 2019
7.45-9.45pm

Price

£30

Full Description

Whether you're recovering from illness or injury, need a break from ongoing stress, or simply want to give yourself two hours of complete rest, this workshop is for you.

The session will begin with a restorative yoga practice, during which Josie and Kate will enhance the deeply therapeutic effects of each posture by applying specific techniques to each person individually. This includes hands-on shoulder massage, the body placement of Tibetan singing bowls.

Once in this peaceful state, you will be taken on a journey through Yoga Nidra, a profound guided relaxation. The playing of live sacred instruments, such as the sansula, will bring you gently to a seated meditation.

The session will close with a short optional chant to bring our voices together as a group. Leave feeling restored and revived, as the therapeutic effects of this uniquely designed workshop extend beyond the two-hour session.