Resonate & Restore: Blissful Restorative Yoga with Nidra & Sound
Join Josie and Kate for an immersive yoga and sound experience. They will guide you into a state of deep relaxation in which the body's capacity for healing and repair can work at its best.
Type of Event
Friday 18th January 2019
Whether you're recovering from illness or injury, need a break from ongoing stress, or simply want to give yourself two hours of complete rest, this workshop is for you.
The session will begin with a restorative yoga practice, during which Josie and Kate will enhance the deeply therapeutic effects of each posture by applying specific techniques to each person individually. This includes hands-on shoulder massage, the body placement of Tibetan singing bowls.
Once in this peaceful state, you will be taken on a journey through Yoga Nidra, a profound guided relaxation. The playing of live sacred instruments, such as the sansula, will bring you gently to a seated meditation.
The session will close with a short optional chant to bring our voices together as a group. Leave feeling restored and revived, as the therapeutic effects of this uniquely designed workshop extend beyond the two-hour session.