Respect and love yogasana
Yoga is not yogasana, not even mind exercises, but a balanced practice of mindbody to let the best expression of your self happen. You can call it Let God be or say "I am son of God". Mutilevel 120' of dynamic yoga.
Type of Event
Enter at anytime.
Starting with the base of yoga philosophy talk, make easier to bring mindfulness into your asana practice. The Vinyasa flow keeping on chanting mentally or simply breathing make you more aware of what you are doing in here. As you meet yourself, it is important what you will say, so guided affirmations and sequence, allow you to express tour best. Firstly, always remember in your practice that respect for life is the masterkey for mindfulness. So to recognize on live what it illusory and let it go. Small actions including Asana, make you clean and steong in this spiritual flight. This is a necessary preparation to self realization.
More details on