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Rest Deeply: Sunday Restorative Practice

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga.

Where

6135 Lakeside Dr, Reno NV, US 89511

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 2
2014
09:00 amto11:00 am

Sunday, November 2, 4:00 - 6:00

Price

$25

$25.00. Space is limited. Pre-registration is required.

Full Description

"Practice not-doing, and everything will fall into place." -Tao Te Ching

Enjoy a quiet, therapeutic, and deeply nourishing afternoon of restorative yoga. In a relaxed state, your parasympathetic nervous system becomes dominant and the body is able to heal itself, reversing the physiological, mental, and spiritual effects of chronic stress. During this two hour practice, instructor Katie Louvat will guide you through a thoughtfully sequenced combination of supported postures, myofacial release, breath-work and meditation that will leave you deeply rested and renewed.

Use this practice to:
* decrease insomnia, mental fatigue, and chronic muscle tension
* balance your energy level and increase mental alertness
* improve cardiovascular, digestive, and circulatory health
* alleviate symptoms of depression and anxiety
* strengthen your immune system, support your body's natural healing process and more …

Please bring a personal eye pillow if you own one and dress in layers.