Rest & Digest - A Thanksgiving Restorative
Rest & Digest - Restorative Yoga - A Special 2-hr Class
Type of Event
- General Event
Carve out the time to rest during this Holiday week and allow your nervous system (and spirit) to sooth and restore. Excess in planning, doing, eating, even excess in
Let yourself welcome a renewed perspective on the abundance in life while you dwell comfortably in the peace and calm of this restorative setting.
Practiced by candlelight, the body will soften into the support of props while providing nourishment to fatigued muscles and/or mind. Reconnect with Self and enjoy the view the world through a clear lens of gratitude upon your return. Open to all levels, no experience needed!
Class is limited to 8 students