Status message

This event has expired.

Rest Easy Workshop...A Retreat of Renewal!

Rest Easy Retreat of Renewal!
August 10th 6:30 to 9pm $40 if registered by August 1st $50 after.
Join restorative yoga teachers Helen Fong and Sandy Lund for an evening of all things gentle and self-nourishing. The night will consist of a gentle restorative yoga practice; meditation, breath-work and divine sleep yoga nidra.

Where

64 Inglis place, Truro NS, CA B2N 6A4
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 10
2016
18:30 pmto21:00 pm

August 10, 2016 -- 6:30 to 9:00pm

Price

$40

$40 if registered by August 1st, $50 after.

Full Description

Rest Easy Retreat of Renewal!
August 10th 6:30 to 9pm $40 if registered by August 1st $50 after.

Join restorative yoga teachers Helen Fong and Sandy Lund for an evening of all things gentle and self-nourishing. The evening will consist of a gentle restorative yoga practice; meditation, breath-work and divine sleep yoga nidra.

Restorative yoga is ideal for anyone craving deep relaxation and a time to slow down. Poses are designed to support the body in ways that will provide you with an opportunity to renew, relax and heal. Yoga Nidra translates to ‘yogic sleep’. It is the awakening in every level of being through a specific guided meditation.

The antidote to stress is to deeply relax. Give yourself this gift!