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Rest, Relax, Renew

An afternoon dedicated to restorative poses and deep relaxation.


2/20 The Boulevarde, Toronto NSW, AU 2283

Type of Event

  • Workshop

Yoga Styles


Feb 21
08:00 amto11:00 am

When: 21st Feb 2015
Where: The Yoga Shack - 2/20 The Boulevarde Toronto 2283
Time: 3-6.00pm



Full Description

The aim of this workshop is to provide yogic techniques which help us to unwind and release tension and holding in the body, providing a natural ease and flow into our lives. We will release the control and struggle in our body and mind via yoga nidra, gentle yoga postures and restorative poses, breathing/pranayama and massage. This 3 hour workshop will be like a mini-retreat - time to step out of our busy worlds and routine, and dive into the spacious, nourishing and peaceful home of our soul.