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Rest & Restore Yoga

"Deeply relax the body through Restorative Yoga. All poses are mat based and gently supported by yoga props. Mindfully breathing in each pose for 2-5 minutes allows your body to relax and release deep held tension in the body and the mind to move toward stillness. You'll leave with less tension in body and mind."

Where

Simonds-Hurd Complementary Care Center171279
275 Nichols Road, Fitchburg MA, US

Type of Event

  • General Event

Yoga Styles

Levels

When

Feb 5
2016
18:00 pmto19:00 pm

"Deeply relax the body through Restorative Yoga. All poses are mat based and gently supported by yoga props. Mindfully breathing in each pose for 2-5 minutes allows your body to relax and release deep held tension in the body and the mind to move toward stillness. You'll leave with less tension in body and mind."

Price

$12

This is a drop-in event. 6-7pm
If you would like to pay ahead to reserve your space, please call 978-665-5800.

Full Description

"Deeply relax the body through Restorative Yoga. All poses are mat based and gently supported by yoga props. Mindfully breathing in each pose for 2-5 minutes allows your body to relax and release deep held tension in the body and the mind to move toward stillness. You'll leave with less tension in body and mind."