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Rest & Restore Yoga Workshop

Make the time to rest and restore the body, mind, and spirit through gentle, restorative yoga and mindfulness meditation.

12 Main Street, Leominster MA, US 01453
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 14
2013
22:30 pmto22:30 pm

Sunday December 15th, 5:30-7pm.

Price

$18

Please pre-register by calling or emailing to reserve your space.
978-534-1333 or

Full Description

Focus on yourself and your well-being in this 90 minute yoga workshop to leave you feeling renewed and energized for the holiday season. In this session, you will:

Rest the mind by learning mindfulness meditation techniques to use while seated and in yoga postures.
Energize the body with standing yoga postures to ground, strengthen, and balance the body.
Restore the body by releasing deep held tension through gentle and restorative yoga postures. We will make use of many props including bolsters, blankets, blocks, and straps to get truly comfortable in each posture.
Learn and use breathing techniques to calm the body and mind collectively.
Enjoy an extended and deeply restorative final relaxation to leave you grounded and centered with renewed energy.

Please pre-register by calling or emailing to reserve your space.