Rest & Restore Yoga Workshop
End your week feeling balanced and calm. Allow yourself time to pause and recharge physically and emotionally.
This workshop is suitable for both beginners and experienced yogis looking to slow down and feel rejuvenated.
Type of Event
Join me for a calming, relaxing, restorative workshop.
De-stress after your working week, release tension, balance the nervous system, restore the mind and body with a deeply nourishing practice in a nurturing atmosphere.
The practice will include gentle stretching movements, breath techniques, use of essential oils, supported restorative poses and will end with guided deep relaxation.
Friday June 8th 6.30 – 8.30
Willowhale Community Centre
Aldwick, Bognor Regis, PO21 4JF
Investment: £15 Booking essential
Contact Nicola : 07758 754128