Type of Event
Restorative workshop every last Friday of the month. Kick start your weekend of relaxation and go home feeling rested and
Restorative yoga uses props such as blankets, bolsters, straps and bricks to support you in yoru postures. Postures are held for a minimum of 5 minutes allowing time for the body to completely let go in the posture to attain deep stretching and relaxation. Suitable for all.