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Restorative Breathwork

2 hour Restorative Breathwork Workshop.

Where

118 Main St, NW, Lenoir NC, US 28645

Type of Event

  • Workshop

When

Nov 1
2014
03:30 amto05:30 am

Restorative Breathwork is a unique fusion of contemplative breath and meditation practices designed to facilitate healing and to promote health.

Price

$35

Early Bird Price before October 17th is $30

Full Description

Join Torre as she guides you through breathing practices and mindfulness techniques that are designed to unravel restricted breathing patterns and allow the body’s natural healing potential to emerge through the natural breath. Restorative Breathwork is a unique fusion of contemplative breath and meditation practices designed to facilitate healing. It is not about mastering a breath technique; rather it is about creating an environment of awareness that awakens the transformative healing power of the breath. Breathwork has been known to achieve remarkable results, including:

Relieving stress and fatigue
Inducing deep relaxation
Restoring physical health and vitality
Decreasing anxiety
Restoring emotional balance
Improving sleep patterns
Increasing mental concentration
Enhancing personal and spiritual development
Due to the nature of this program, one may repeat as often as desired as a means of refining and deepening skills in Breathwork