Enjoy this blissful experience of rest and relaxation. No experience is necessary! Just the ability to get up and down from the floor. You may contact the instructor if you have questions regarding the Restorative practice.
Restorative Yoga is accessible to anyone, and all poses can be adapted to accommodate physical limitations. As you rest into the support of simple floor poses using blankets and bolsters,deep rest begins to occur allowing decreased stress and healing.
$30 at door