Restorative Masterclass: Inversions
This class will focus on Viparita Karani (supported Legs up the Wall) which will also act as a template for other poses including supported shoulderstand with a chair.
Type of Event
Included in the day will be discussion and practice of many variations of the pose. Once principles of the pose are known you will practice setting up several people in several variations. Emphasis will be placed on subtle and very accurate set-ups for maximum comfort and restoration for the client. The day will also include practice of communication skills for working with clients to learn what they know about their needs (often more than they think.) This promotes a yoga therapeutic practice that is client-led and empowering for all involved. We will also learn and practice giving accurate and safe feedback to the other students in the training so we can learn from each other. - See more at: