Restorative & Meditation
Yoga for Deep Relaxation. This class focuses on opening the joint spaces and build sensory-motor awareness. Restore and rebalance.
Type of Event
Guided Restorative & Meditation Class
Enjoy singing bowls and therapeutic sound.
Blocks, blankets, bolsters, and straps are available.
Receive personal assistance for set-up in restorative postures.
Practice restorative poses with care
Please arrive 15 min early to allow time for set-up or PM me so I can have your spot ready. Please bring towel, water and mediation cushion.
Come as you are and not how you should be.