Restorative plus Divine Sleep Yoga Nidra Workshop
Monthly Restorative Yoga and Yoga Nidra Workshops. Join me every fourth Thursday from 7-8:30 for 90 minutes of blissfully relaxing yoga. We’ll start with relaxing Pranayama/breathing practice and restorative yoga postures and finish with a 30 minute Divine Sleep® Yoga Nidra experience. Bring your at least two blankets, blocks, pillows, etc.
Type of Event
Every 4th Thursday
$15 for members of The Trustees of Reservations