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Restorative Sunday's

On the first Sunday of each month, I host ‘Restorative Sunday’s’.
This is two hours of bliss all for yourself.
We use props to support ourselves in long held restorative yoga poses, explore a variety of beneficial breathing techniques, practice meditation and enjoy a half hour yoga nidra.
Through the practice of restorative yoga the body’s systems may come back into balance-energy is enhanced, the nervous system quietens and layers of tension melt away.
Mmmmmm!

Port Rd, Aldinga S.A, AU 5173
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jun 7
2015
10:00 amto12:00 pm

First Sunday of every month

Price

$30 AUD

including chai & treat to follow