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Restorative & Therapeutic Yoga for Self-Care

In this workshop, we will explore Restorative Yoga as a healing modality for stress, anxiety, and insomnia. We will further discuss the benefits of each pose and allow time to create your personal restorative sequence to practice at home.

Where

933A Woodland St., Nashville TN, US 37206
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 8
2016
18:30 pmto20:30 pm

Two hour workshop.

Price

$30

$10 Discount offered if you sign up for Elaine's Saturday workshop, Nurturing Your 5 Bodies: An Exploration of Yoga, Meditation, and Nutrition too.

Full Description

Do you find it hard to really, deeply, completely relax? In the 21st century, we are working faster and harder than ever. Rarely do we take time for ourselves to slow down and take a breath. The result is that our nervous system becomes constantly in the fight-or-flight mode (sympathetic), and that we forget how to relax in the rest-and-digest mode (parasympathetic).

In this workshop, we will explore Restorative Yoga as a healing modality for stress, anxiety, and insomnia. We will further discuss the benefits of each pose and allow time to create your personal restorative sequence to practice at home.

It is my pleasure to welcome Elaine to BlossOMing. I met her in San Francisco last fall when I dropped in on one of her classes. I was so impressed with her teaching that I immediately invited her to come teach at BlossOMing. She will be passing through this summer on a road trip and will be teaching two workshops. Please help welcome her to Nashville by attending one or both of her offerings. Elaine is a certified yoga teacher E-RYT 500, and a certified nutrition consultant.