Restorative Tibetan Bowls Sound Meditation
Lay down comfortably on a heated floor with blankets and eye pillows, whilst listening to the beautiful sounds of Tibetan singing bowls, known for their healing properties.
Type of Event
Please arrive at least 5 minutes early to get settled and ready to start promptly
This workshop is suitable for all levels. No prior experience of meditation required.
Throughout the experience you will be lying down comfortably whilst listening to the beautiful sounds of Tibetan singing bowls, known for their healing properties. The tones and vibrations from the singing bowls assist you to relax and let go of tension, falling deeply into a meditational state. The singing bowls can assist in restoring balance to the chakras (energy centres) in the body.
You will have the opportunity to choose an affirmation that stands out to you on the day, based on cards placed in front of you, learning about the chakra (energy centre in the body) it is related to. Holding this affirmation in the mind will further assist with the restorative process of chakra balancing, often that most needs it that day.
Come and join us for this deeply relaxing and restorative sound meditation followed by tea, chats and a vegan treat.
Spaces are £25 each