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Restorative workshop with Darlene and the Conduit this Friday

FRIDAY
Yoga and Gong Relaxation Workshop
with Darlene Barnes and the Conduit
April 1, 7-8:30pm

Where

730 Hopmeadow Street, Simsbury CT, US 06070
Location Map

Type of Event

  • Workshop

When

Apr 1
2016
19:15 pmto20:30 pm

A relaxing workshop will combine gentle and restorative yoga poses with the sonic massage of a live gong performance. The Conduit's sound meditation performance artists are trained in sound healing techniques,utilizing planetary gongs, Him sounds build a safe environment for the mind to relax and let go. Deep states of meditation become automatic.

Price

$30

Register now or sign up at the door. Please arrive 20 minutes earlier to register; bring your mat and your favorite pillow/blanket or bolster. Blankets,bolsters, and blocks provided

Full Description

relaxing workshop will combine gentle and restorative yoga poses with the sonic massage of a live gong performance.
Gong sounds build a safe environment for the mind to relax and let go. Deep states of meditation become automatic. The gong's vibrations add the benefit of gently massaging participants on a cellular level. The frequencies generated allow the body to release, reset, and re-align to a balanced state, affecting the physical, mental, emotional, and energetic bodies.
As Darlene leads you through a series of gentle and restorative poses, musicians from The Conduit in East Hartford will be playing the gongs and musical bowls. The Conduit's sound meditation performance artists are trained in sound healing techniques, utilizing planetary gongs, Himalayan singing bowls, crystal singing bowls and other instruments to orchestrate a live landscape of sound.