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Restorative, Yin and Yoga Nidra Workshop for Better Sleep

Supported poses, breathing practice and energetic practices to calm the nervous system.
suitable for all levels.
the practice ends with a 30 minute guided relaxation (Yoga Nidra) that will be recorded for future use.

Sunday, October 18th
2:30 pm to 5 pm
Om sweet Om, Talent
$40

Where

108 S. Market St., Talent OR, US 97540

Type of Event

  • Workshop

Yoga Styles

When

Nov 15
2015
14:30 pmto17:00 pm

What can we do on a daily basis that can help us sleep better and feel refreshed in the morning?

How can we quiet the nervous system and promote a sense of peace and ease so we can fully rest.

Come to this workshop and take charge of your rest with these simple and yet, powerful practices. All levels welcome

Price

$40

to register

Full Description

This is a wonderful practice for everybody.
Especially recommended if you have
Insomnia
anxiety
PTSD
stress
autoimmune diseases (fibromyalgia, MS, Thyroid issues)
Menopause and Perimenopause
Hot flashes
Pelvic dysfunctions