Restorative, Yin and Yoga Nidra Workshop for Better Sleep
Supported poses, breathing practice and energetic practices to calm the nervous system.
suitable for all levels.
the practice ends with a 30 minute guided relaxation (Yoga Nidra) that will be recorded for future use.
Sunday, October 18th
2:30 pm to 5 pm
Om sweet Om, Talent
Type of Event
What can we do on a daily basis that can help us sleep better and feel refreshed in the morning?
How can we quiet the nervous system and promote a sense of peace and ease so we can fully rest.
Come to this workshop and take charge of your rest with these simple and yet, powerful practices. All levels welcome
This is a wonderful practice for everybody.
Especially recommended if you have
autoimmune diseases (fibromyalgia, MS, Thyroid issues)
Menopause and Perimenopause